How to do Biceps and Wrist Stretch

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Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps


Bring both arms up in front of your body, palms facing up, bend your wrist so that your fingers point down to the ground, and return to starting position do not hold this stretch, keep a constant but gentle repetition. Do not go beyond the point of tension, this is an excellent stretch for biceps and wrists. If you feel pain or tightness, then do not bend your wrists too far down, as this is something that you want to gain flexibility through progression.

How to make Biceps and Wrist Stretch easier

This exercise can be done seated.

How to make Biceps and Wrist Stretch more challenging

Try our 2 hand wrist extension for a bigger stretch.

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