How to do Chair Bend

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, lower back


Sit in a chair with your back straight and feet on the floor. Rest your hands on your knees. Keep your breathing normal, then bend forward from the hips, as if you are trying to bring your chest to your knees. Do this for a series of repetitions and do not hold the movement, keep it fluid and gentle.

How to make Chair Bend easier

Do not do this exercise if you have a bad back or have had surgery on your spine.

How to make Chair Bend more challenging

This exercise can be done standing.

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