How to do Chair Bend

Back to Exercises

Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: abs, lower back

Instructions

Sit in a chair with your back straight and feet on the floor. Rest your hands on your knees. Keep your breathing normal, then bend forward from the hips, as if you are trying to bring your chest to your knees. Do this for a series of repetitions and do not hold the movement, keep it fluid and gentle.

How to make Chair Bend easier

Do not do this exercise if you have a bad back or have had surgery on your spine.

How to make Chair Bend more challenging

This exercise can be done standing.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out