How to do Curtsey Lunge (Left)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps


Start standing tall with feet at shoulder width and hands on hips. With your right foot, take a large step back and to the left. Your right foot should land behind and outside your left foot. Bend your knees and lunge. Your right knee should move close, but not touch, the floor. Both knees should be bent at about a forty-five degree angle. Step your right foot back to the starting position.

How to make Curtsey Lunge (Left) easier

How to make Curtsey Lunge (Left) more challenging

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