How to do Curtsey Lunge Pulse (Left)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps


Start standing tall with feet at shoulder width. With your left foot, take a large step back and to the right. Your left foot should land behind and outside your right foot. Bend your knees and lunge. Your left knee should move close, but not touch, the floor. Keep your hands together close to your chest. Pulse your left knee up and down a few inches. Step your left foot back to the starting position.

How to make Curtsey Lunge Pulse (Left) easier

Try the following to make it easier.

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