How to do Curtsey Lunge Pulse (Right)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps


Start standing tall with feet at shoulder width. With your right foot, take a large step back and to the left. Your left foot should land behind and outside your left foot. Bend your knees and lunge. Your right knee should move close, but not touch, the floor. Keep your hands together close to your chest. Pulse your right knee up and down a few inches. Step your right foot back to the starting position.

How to make Curtsey Lunge Pulse (Right) easier

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