How to do Curtsey Lunge (Right)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps


Start standing tall with feet at shoulder width and hands on hips. With your left foot, take a large step back and to the right. Your left foot should land behind and outside your right foot. Bend your knees and lunge. Your left knee should move close, but not touch, the floor. Both knees should be bent at about a forty-five degree angle. Step your left foot back to the starting position.

How to make Curtsey Lunge (Right) easier

Try the following to make it easier.

How to make Curtsey Lunge (Right) more challenging

Try the following to make it easier.

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