How to do Double Chin

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Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders


Stand with feet shoulder width apart and back straight. Bring your neck, sticking your chin out forward slowly and then move it back over your shoulders, to make a double chin, tucking your chin back and in. Do this for a series of repetitions and keep breathing normal. This exercise is great for loosening neck muscles.

How to make Double Chin easier

This exercise can be done seated.

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