How to do Duck Walk

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Difficulty: Easy

Impact Level: Normal

Target Body Parts: glutes, quadriceps

Instructions

Stand with feet at shoulder-width apart. Sit your hips back and bend your knees into a half squat position. Keep your chest up and clasp your hands in front of your chest. Keeping your knees bent in the half-squat position, slowly walk forward a few steps. In the same position, walk a few steps back to the start point.

Keep your chest up and eyes facing forward for the duration of the exercise. Only squat down as far as you feel comfortable.

How to make Duck Walk easier

How to make Duck Walk more challenging

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