How to do Dumbbell Single Leg Lift To Press (Right)

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: abs, triceps, upper back, lower back, hamstrings, quadriceps, shoulders

Instructions

Stand with good posture, holding dumbbells by your sides, with hands facing inward. Curl the dumbbells up to your shoulders, then press them overhead until your arms are straight. Reverse the movement, until the dumbbells are back by your sides. Lift your right leg off the ground slightly and hinge forward, pushing your right leg back behind you, whilst simultaneously lowering the dumbbells toward the ground. Keep your chest up and open. Swing your right leg forward and stand up straight with the dumbbells by your sides.

How to make Dumbbell Single Leg Lift To Press (Right) easier

Complete the exercise with both feet remaining on the ground.

How to make Dumbbell Single Leg Lift To Press (Right) more challenging

Perform the exercise holding one dumbbell only. The dumbbell should be held on the opposite side to the standing leg.

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