How to do Front Bend

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, upper back, lower back, glutes, hamstrings


Grab a chair or sturdy object and stand facing the back of the chair with enough space to tilt forwards. Set your feet at hip width and hold the back of the chair for support. Slowly bend forwards, hinging at the hips, and keeping your legs straight. Bend as far as you can and hold this stretch. Keep your breathing normal and your back straight.

How to make Front Bend easier

This exercise can be done seated and only bend forward as far as you can.

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