How to do Hamstring

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Difficulty: Easy

Impact Level: Low

Target Body Parts: hamstrings


Sit down on a chair, stretch one leg forward and place both hands on the bent knee of the opposite leg. Then lean forwards from the hips with a straight back until you feel a stretch down the back of the straight leg. Hold this position for the required duration then switch sides. Keep your breathing normal and back straight.

How to make Hamstring easier

This exercise can be done standing, or with a cable or elastic band

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