Difficulty: Easy
Impact Level: Low
Target Body Parts: calves, quadriceps
Difficulty: Easy
Impact Level: Low
Target Body Parts: calves, quadriceps
In a seated position bring one heel slowly to the shin of the opposite leg. Keep your back against the chair and your breathing normal. This exercise is a gentle way to stretch the hip flexors.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out