Difficulty: Easy
Impact Level: Low
Target Body Parts: quadriceps
How to do Hip Circles
Back to ExercisesInstructions
Stand tall with feet at hip-width. Keeping your hands in front of your stomach, pull your right knee up until it is parallel with the floor, then pull the knee out, opening up the hip. Return to the start position and repeat on the other side.
How to make Hip Circles easier
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