How to do Hip Circles

Difficulty: Easy

Impact Level: Low

Target Body Parts: quadriceps

Instructions

Stand tall with feet at hip-width. Keeping your hands in front of your stomach, pull your right knee up until it is parallel with the floor, then pull the knee out, opening up the hip. Return to the start position and repeat on the other side.

How to make Hip Circles easier

Hip Opener

March in Place

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