How to do Hurdles (Left)

Difficulty: Easy

Impact Level: Low

Target Body Parts: glutes, quadriceps

Instructions

Stand tall with feet at hip-width. Lift your left knee up to hip height, at the same time step to your left so your hips twist to the left. You should end up with feet at shoulder width and your whole body no facing to your left. Imagine you are facing north at the start of the exercise. You should finish facing due wast. Step back to the beginning and repeat.

Your shoulders and head follow your hips.

How to make Hurdles (Left) easier

Try the following to make it easier.

Hip Circles

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