How to do Hurdles (Right)

Difficulty: Easy

Impact Level: Low

Target Body Parts: glutes, hamstrings

Instructions

Stand tall with feet at hip-width. Lift your right knee up to hip height, at the same time step to your right so your hips twist to the right. You should end up with feet at shoulder width and your whole body no facing to your right. Imagine you are facing north at the start of the exercise. You should finish facing due east. Step back to the beginning and repeat.

Your shoulders and head follow your hips.

How to make Hurdles (Right) easier

Try the following to make it easier.

Hip Circles

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