Difficulty: Medium
Impact Level: High
Target Body Parts: abs, upper back, lower back, shoulders, glutes, hamstrings, quadriceps
How to do Kettlebell 2-Arm Swing
Back to ExercisesInstructions
Start with your feet slightly wider than shoulder-width apart and the kettlebell in both your hands. Keeping the arch in your lower back, bend your knees and push your hips back until the kettlebell is between and behind your legs; squeeze your glutes (butt) to extend your hips and swing the kettlebell forward. The kettlebell should swing as high as your shoulders.
How to make Kettlebell 2-Arm Swing easier
To work up to this exercise you can increase your back strength with our Superman exercise and increase your leg strength with any of our Squat options.
How to make Kettlebell 2-Arm Swing more challenging
If this exercise is too easy, try our Hand-to-Hand Kettlebell Swing or Kettlebell Clean & Press exercises.
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