How to do Kettlebell Bicep Curl

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, biceps


Stand with your feet shoulder width apart and the kettlebell in both hands. Tighten your core and lift the kettlebell bending at the elbows. Keep your elbows in front of your hips and tucked to your sides. Control the kettlebell on the way back down, making sure to lower the kettlebell all the way down so your arms are fully straightened. Do not swing your upper body, try to keep your body steady and only move your arms.

How to make Kettlebell Bicep Curl easier

To make this easier try decreasing the weight of your kettlebell or our Biceps Curl exercises.

How to make Kettlebell Bicep Curl more challenging

If you need a more challenging option try Kettlebell Clean & Press.

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