How to do Kettlebell Halo

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, triceps, upper back, shoulders


Begin standing with the kettlebell in both hands. Hold the kettlebell by the handle at chest height. Keep the kettlebell close to your body and elbows tucked in, chest high, and your core and glutes (butt) tight. Lift your right elbow to bring the kettlebell beside your head and drop it to the back. Bring the right elbow back down as you move the kettlebell back to the front of your body. Complete the same motion moving the left elbow. Remember to not sway your upper body while moving the kettlebell.

How to make Kettlebell Halo easier

For an easier option try our Kettlebell Overhead Tricep Extensions

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