How to do Kettlebell Overhead Tricep Extensions

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<p><strong>Difficulty:</strong> Medium</p>
<p><strong>Impact Level:</strong> Low Impact</p>

<p><strong>Target Body Parts:</strong> abs, triceps, shoulders</p>

Instructions

Begin with your feet shoulder width apart, and tighten your core. Hold the kettlebell in both hands. Lift the kettlebell straight above your head with your elbows tucked in by your ears. Lower the kettlebell behind, bending at your elbows. Lowering the kettlebell should be a controlled motion.

How to make Kettlebell Overhead Tricep Extensions easier

To work up to this exercise increase your tricep strength with our Tricep Dips or Lying Triceps Lifts exercises.

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