Difficulty: Medium
Impact Level: Low
Target Body Parts: abs, triceps, chest, shoulders, calves, quadriceps
How to do Kettlebell One-Arm Row (Left)
Back to ExercisesInstructions
Begin in a lung position with your right foot forward and the kettlebell in your left hand. Tighten your core and pull the kettle up next to your stomach, keep your shoulder blade retracted (you shoulder pulled back and still, the movement should come from your elbow). Your elbow should stay tucked to your side and your back straight. Control the kettlebell as you lower and repeat.
How to make Kettlebell One-Arm Row (Left) easier
Try to decrease the weight of the Kettlebell if this is too hard or switch to our of our numerous lunge options.
How to make Kettlebell One-Arm Row (Left) more challenging
To increase the intensity increase the weight of the kettlebell or try our Kettlebell Renegade Row.
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