How to do Kettlebell Renegade Row (Right)

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Difficulty: Easy

Impact Level: Normal

Target Body Parts: abs, upper back, lower back, chest, shoulders, calves, glutes


Begin in a push-up position with your core tight and your back straight. Pull your shoulder blades back (try to pinch them together) and hold the kettlebell in your right hand. Pull the kettlebell up to your stomach by lifting your elbow straight back. Keep your elbow tucked to your side. Control the kettlebell on the way back down.

How to make Kettlebell Renegade Row (Right) easier

To modify this motion try dropping down to your knees and completing the same motion. Another alternative is our Kettlebell One-Arm Row.

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