How to do Kettlebell One-Arm Row (Right)

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Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: abs, triceps, upper back, calves, quadriceps, shoulders

Instructions

Begin in a lung position with your left foot forward and the kettlebell in your right hand. Tighten your core and pull the kettle up next to your stomach, keep your shoulder blade retracted (you shoulder pulled back and still, the movement should come from your elbow). Your elbow should stay tucked to your side and your back straight. Control the kettlebell as you lower and repeat.

How to make Kettlebell One-Arm Row (Right) easier

Try to decrease the weight of the Kettlebell if this is too hard or switch to our of our numerous lunge options.

How to make Kettlebell One-Arm Row (Right) more challenging

To increase the intensity increase the weight of the kettlebell or try our Kettlebell Renegade Row.

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