How to do Kettlebell Push Pull Standing

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, biceps, upper back, lower back, chest, shoulders


Stand with your shoulder width apart and the kettlebell in both hands. Start with the kettlebell at chest height and your core tight. Pull your shoulders back and then press the kettlebell straight out in front of you, keeping your shoulders back. Keep the kettlebell at shoulder height as you pull it back towards your chest. Focus on keeping your upper body still as you move your arms.

How to make Kettlebell Push Pull Standing easier

To build up to this try our Reach and Pull exercise.

How to make Kettlebell Push Pull Standing more challenging

If this becomes too easy try any of our Diamond Push-up option to challenge yourself.

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