How to do Reach and Pull

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, chest, shoulders


Stand with one foot in front of the other. Begin with your arms held out and up at about a 30 degree angle above shoulder height. Then pull your elbows down and back past your sides and then bring them forward and up to the starting position. Do this for a series of repetitions and keep your breathing normal. This exercise is excellent for the back of your shoulder and upper back muscles.

How to make Reach and Pull easier

This exercise can be done seated.

How to make Reach and Pull more challenging

This exercise can be done with cables or elastic bands.

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