How to do Lateral Abductor Crunch Advanced (Left)

Instructions

Lay on your right side with your hands behind your head so you are leaning on your upper right arm. Place your feet together and raise both legs off the floor. This is your starting position. Keeping the feet together, bend your legs and pull your feet toward your torso. At the same time bring your left elbow toward your left knee. Return to the starting position.

Keep your legs off the floor and core braced throughout.