How to do Lateral Abductor Crunch Beginner (Left)

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, lower back, hip flexor


Lay on your right side with your hands behind your head so you are leaning on your upper right arm. With your right leg bent slightly, straighten and raise your left leg so it is at hip height. This is your starting position. Squeezing the oblique muscles on your left side, push up onto your left elbow and raise your left knee to meet the left elbow. Return back to the starting position and repeat.

Keep your core engaged and glutes squeezed throughout.

How to make Lateral Abductor Crunch Beginner (Left) more challenging

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