How to do Lateral Abductor Crunch Advanced (Right)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: abs, lower back, hip flexor


Lay on your left side with your hands behind your head so you are leaning on your upper left arm. Place your feet together and raise both legs off the floor. This is your starting position. Keeping the feet together, bend your legs and pull your feet toward your torso. At the same time bring your right elbow toward your right knee. Return to the starting position.

Keep your legs off the floor and core braced throughout.

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