How to do Reach Across

Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, chest

Instructions

Stand with your feet shoulder width apart and keeping your back straight. Place one hand on your hip and then lift the other arm up to shoulder height and across your body with your palms facing down. Keep your breathing normal and do this for a series of repetitions.

How to make Reach Across easier

This exercise can be done seated.

How to make Reach Across more challenging

This exercise can be done with elastic bands or cables.

Arm and Shoulder Stretch

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