Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps, chest
Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps, chest
Stand with your feet shoulder width apart and keeping your back straight. Place one hand on your hip and then lift the other arm up to shoulder height and across your body with your palms facing down. Keep your breathing normal and do this for a series of repetitions.
This exercise can be done seated.
This exercise can be done with elastic bands or cables.
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