How to do Sawing Wood

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, chest, shoulders


Stand with one foot in front of the other. Slightly bend from the hip, with your arms held straight in front of you and then you will pull your elbows back past your sides and then bring them forward to the starting position. Do this for a series of repetitions and keep your breathing normal. This exercise is excellent for the back of your shoulders and upper back muscles.

How to make Sawing Wood easier

This exercise can be done seated.

How to make Sawing Wood more challenging

This exercise can be done with elastic bands or dumbells.

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