How to do Sawing Wood

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Difficulty: Very Easy

Impact Level: Low Impact

Target Body Parts:upper back, shoulders

Instructions

Stand with one foot in front of the other. Slightly bend from the hip, with your arms held straight in front of you and then you will pull your elbows back past your sides and then bring them forward to the starting position. Do this for a series of repetitions and keep your breathing normal. This exercise is excellent for the back of your shoulders and upper back muscles.

How to make Sawing Wood easier

This exercise can be done seated.

How to make Sawing Wood more challenging

This exercise can be done with elastic bands or dumbells.

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