Difficulty: Medium
Impact Level: Low
Target Body Parts: triceps, biceps, upper back, shoulders
Difficulty: Medium
Impact Level: Low
Target Body Parts: triceps, biceps, upper back, shoulders
Stand on your band with your left foot and hold the handles by your sides. Then with straight arms, lift the handles out and up sideways in a big circle above your head. Lower them down in the same direction for your next rep.
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