Difficulty: Medium
Impact Level: Low
Target Body Parts: triceps, biceps, upper back, shoulders
How to do Resistance Band Around the World
Back to ExercisesInstructions
Stand on your band with your left foot and hold the handles by your sides. Then with straight arms, lift the handles out and up sideways in a big circle above your head. Lower them down in the same direction for your next rep.
How to make Resistance Band Around the World easier
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out