How to do Resistance Band Lunges (Right)

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Difficulty: Medium

Impact Level: High

Target Body Parts: glutes, hamstrings, quadriceps


Stand on your band with your right foot and hold the handles up in front of your chest. Step back with your left leg and bend both knees to lower into a lunge. Stand up with your right leg and kick your left leg out and up behind you.

How to make Resistance Band Lunges (Right) easier

How to make Resistance Band Lunges (Right) more challenging

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