Difficulty: Medium
Impact Level: High
Target Body Parts: glutes, hamstrings, quadriceps
How to do Resistance Band Lunges (Right)
Back to ExercisesInstructions
Stand on your band with your right foot and hold the handles up in front of your chest. Step back with your left leg and bend both knees to lower into a lunge. Stand up with your right leg and kick your left leg out and up behind you.
How to make Resistance Band Lunges (Right) easier
How to make Resistance Band Lunges (Right) more challenging
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