How to do Resistance Band Lunges (Right)

Difficulty: Medium

Impact Level: High

Target Body Parts: glutes, hamstrings, quadriceps

Instructions

Stand on your band with your right foot and hold the handles up in front of your chest. Step back with your left leg and bend both knees to lower into a lunge. Stand up with your right leg and kick your left leg out and up behind you.

How to make Resistance Band Lunges (Right) easier

Rear Lunges

How to make Resistance Band Lunges (Right) more challenging

Dumbbell Reverse Lunge (Right)

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out