How to do Resistance Band Pull Apart

Back to Exercises

Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: upper back, chest, shoulders


Stand with your arms out straight at shoulder height. Engage your core and pull your arms apart and together slowly. Wrap the band around each hand to add resistance.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out