Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, chest, shoulders
Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, chest, shoulders
Stand with your arms out straight at shoulder height. Engage your core and pull your arms apart and together slowly. Wrap the band around each hand to add resistance.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out