How to do Resistance Band Pull Apart

Difficulty: Medium

Impact Level: Low

Target Body Parts: upper back, chest, shoulders

Instructions

Stand with your arms out straight at shoulder height. Engage your core and pull your arms apart and together slowly. Wrap the band around each hand to add resistance.

How to make Resistance Band Pull Apart easier

T Raise

How to make Resistance Band Pull Apart more challenging

Dumbbell Bent Over Fly

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out