How to do Resistance Band Supine Hamstring Stretch (Left)

Difficulty: Easy

Impact Level: Low

Target Body Parts: hamstrings

Instructions

Lay on your back with the band around the sole of your left foot. Lift your left leg while you gently pull on the handles to increase the stretch. Keep your leg straight.

How to make Resistance Band Supine Hamstring Stretch (Left) easier

Hamstring Stretch Standing

Seated Hamstring Stretch

Single Leg Hamstring

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