How to do Resistance Loop Donkey Kick (Left)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings


Start on hands and knees with the band just above your knees. Draw your belly button in to activate your core. Push your left leg straight back. Try not to sway your hips side-to-side.

How to make Resistance Loop Donkey Kick (Left) easier

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