How to do Resistance Loop Hip Raises

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Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: glutes, hamstrings

Instructions

Lay on your back with the band around your thighs, keeping your feet on the floor. Tense your glutes and hamstrings to lift your hips off the floor whilst squeezing your knees sideways against the resistance of the band. Move up and down with control for the duration.

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