Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, hamstrings
Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, hamstrings
With the band around your shins, stand on your right leg and lean forwards slightly. Lift and kick your left leg out behind you against the resistance of the band.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out