How to do Resistance Loop Leg Lifts (Left)

Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings

Instructions

With the band around your shins, stand on your right leg and lean forwards slightly. Lift and kick your left leg out behind you against the resistance of the band.

How to make Resistance Loop Leg Lifts (Left) easier

Donkey Kick (Left)

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