How to do Resistance Loop Side Taps

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, quadriceps


With the band around your shins, stand with bent knees and hips. Step one foot out sideways against the resistance of the band and tap it down and back to the center. Then repeat with the other foot to the other side and keep alternating.

How to make Resistance Loop Side Taps easier

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