How to do Resistance Loop Squat and Leg Raise

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Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: hip flexor, glutes, hamstrings, quadriceps

Instructions

With the band around your shins, stand with feet apart. Bend your hips and knees to lower down into a half squat. The as you stand up and straighten your legs, lift one up and lift it out to the side, squat again then repeat with the other leg.

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