How to do Resistance Loop Squat and Leg Raise

Back to Exercises

Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps


With the band around your shins, stand with feet apart. Bend your hips and knees to lower down into a half squat. The as you stand up and straighten your legs, lift one up and lift it out to the side, squat again then repeat with the other leg.

How to make Resistance Loop Squat and Leg Raise easier

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out