How to do Side Plank 2-Way Leg Raise (Left)

Instructions

Lay down on your left side and rest your upper body on your left elbow, making sure the elbow is in the same vertical line as your shoulder. Place your right hand on your right hip to help as a cue to keep your hips stacked.

Then lift your hips up by pushing down with your elbow and the outside edge of your left foot. The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Squeeze your glutes and engage your core to keep stable.

Keeping your right leg straight, swing it forward, aiming your right foot toward your left hand. Swing it back to the start, then keeping the right leg straight, raise it up toward the ceiling, then lower to the start.