How to do Side Plank Knee Drives (Left)

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: abs, shoulders


Lay down on your right side and rest your upper body on your right hand, making sure the right arm is straight and in the same vertical line as your shoulder. Place your left hand on your left hip to help as a cue to keep your hips stacked. Your left foot should be resting on top of your right foot.

Lift your hips up by pushing down with your right hand and the outside edge of your right foot. The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Keep your glutes squeezed and abdominals contracted. Raise your left knee up toward your chest, then slowly lower so your left foot is back resting on your right foot. Repeat.

How to make Side Plank Knee Drives (Left) easier

Try the following to make it easier.

How to make Side Plank Knee Drives (Left) more challenging

Try the following to make it harder.

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