How to do Single Leg Swing Jump (Left)

Difficulty: Medium

Impact Level: High

Target Body Parts: glutes, hamstrings, quadriceps, Target Body Parts: hip flexor, glutes, hamstrings, quadriceps

Instructions

Stand with feet at hip-width. Bend your knees slightly, swing your left leg back and then forward in front of you, jumping forward off your right foot. Swing your right arm back and forward in time with your leg Landing on both feet bend your knees to absorb the impact. Take two short two-footed hops back to the start and repeat.

How to make Single Leg Swing Jump (Left) easier

Single Leg Hops

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