How to do Single Leg Swing Jump (Right)

Back to Exercises

Difficulty: Medium

Impact Level: High

Target Body Parts: glutes, hamstrings, quadriceps, Target Body Parts: hip flexor, glutes, hamstrings, quadriceps


Stand with feet at hip-width. Bend your knees slightly, swing your right leg back and then forward in front of you, jumping forward off your left foot. Swing your left arm back and forward in time with your leg. Landing on both feet bend your knees to absorb the impact. Take two short two-footed hops back to the start and repeat.

How to make Single Leg Swing Jump (Right) easier

Try the following to make it easier.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out