How to do Toe Lift

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Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: calves

Instructions

Stand with feet shoulder width apart and raise up on your toes slowly and then come back down on your heels slowly for the duration of the repetitions. Keep your back straight, head facing forward, and breathing normal.

How to make Toe Lift easier

This exercise can be done seated.

How to make Toe Lift more challenging

This exercise can be done with elastic bands or dumbbells.

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