Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
How to do Toe Lift
Back to ExercisesInstructions
Stand with feet shoulder width apart and raise up on your toes slowly and then come back down on your heels slowly for the duration of the repetitions. Keep your back straight, head facing forward, and breathing normal.
How to make Toe Lift easier
This exercise can be done seated.
How to make Toe Lift more challenging
This exercise can be done with elastic bands or dumbbells.
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