Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Stand with feet shoulder width apart and raise up on your toes slowly and then come back down on your heels slowly for the duration of the repetitions. Keep your back straight, head facing forward, and breathing normal.
This exercise can be done seated.
This exercise can be done with elastic bands or dumbbells.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out