How to do Wide Leg Stance

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Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders, glutes, hamstrings


From a standing position, pull your belly button to your spine for core activation. Take your elbows up to shoulder height with fingers touching in the center. Step your feet out wide ensuring the whole of your foot is firm to the ground. Push your feet into the ground and draw them slightly toward one another. Extend your arms out wide reaching far away with your fingers and activating arm muscles. Stay for a few breaths before bringing your arms back and then stepping back to center.

How to make Wide Leg Stance more challenging

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