How to do Wide Leg Stance Arms Up

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Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: triceps, upper back, glutes, hamstrings, shoulders


From a standing position, pull your belly button to your spine for core activation. Step your feet out wide ensuring the whole of your foot is firm to the ground. Push your feet into the ground and draw them slightly toward one another. Reach your arms out wide and trace a big circle until reaching straight upwards. To come out bring your arms back and then step back to center.

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