How to do Wrist Circles

Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps

Instructions

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the side of your body and rotate your wrists slowly counter clock wise and then clock wise. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.

How to make Wrist Circles easier

This exercise can be done in a seated position.

How to make Wrist Circles more challenging

2 Hand Wrist Extension

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out