Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps
Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the side of your body and rotate your wrists slowly counter clock wise and then clock wise. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.
This exercise can be done in a seated position.
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