How to do Wrist Curl

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps


Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the side of your body and rotate your wrists slowly outwards and then in towards your body. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.

How to make Wrist Curl easier

This exercise can be done seated.

How to make Wrist Curl more challenging

This exercise can be done with light dumbbells.

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