Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps
Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, biceps
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the side of your body and rotate your wrists slowly outwards and then in towards your body. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.
This exercise can be done seated.
This exercise can be done with light dumbbells.
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