An active lifestyle is at the heart of wellness. Sworkit is a unique health app that partners with you to empower total body health and wellness. We go beyond simple exercise tech to center your heart health as the foundation of realistic, healthy routines. Physical fitness and stress reduction are among the top recommendations for preventing heart disease, lowering blood pressure and maintaining healthy circulation, and supporting overall cardiovascular fitness.
Mind-body exercises honor the interconnectedness of mental and physical well-being through combining movement with mindfulness. This form of fitness is especially beneficial in promoting heart health due to the emphasis on breath work, flexibility, and low-impact strength and cardio. Yoga, Tai Chi, and Qigong are great examples of mind-body workouts for at-home fitness.
Get started on your new routine with your favorite instructional fitness app. We’ll guide you through exercises to do at home to benefit heart health.
The Benefits of Mind-Body Workouts on Cardiovascular Health
These benefits lift our hearts and lighten our minds! Incorporating mind-body workouts into your movement routine has a positive impact on stress reduction and sleep quality, and can even sharpen our hunger cues to empower us in making heart-healthy dietary choices.
Heart Rate Variability (HRV) and Movement
The core benefits of mind-body workouts lie in how well these exercises regulate Heart Rate Variability or HRV. HRV refers to the fluctuation in the amount of time between heartbeats. A healthy HRV indicates how well our body recovers, manages stress, and how we handle high-intensity workouts. Studies have found that different exercise modalities, particularly those that focus on breathing incorporation and mental dexterity alongside physical endurance, can help maintain HRV in the healthy range.
Mind-Body Workouts to Maximize Heart Health Benefits
With endless variability, you’ll never get bored of these heart-healthy workouts from our curated library of home fitness routines.
Yoga
Yoga combines the best benefits of different mind-body workouts into simple flows from beginner to expert. Each pose engages different parts of the body which builds focus while practicing breathing techniques. This promotes relaxation and lowers stress, regulating heart rate and blood-oxygen flow. As your flexibility improves, you also gain better stamina and stabilize our HRV. Try a cardio workout, yoga-style, or a restorative yoga session before bed to elevate your sleep quality.
Tai Chi and Qigong
Tai Chi and Qigong utilize slow, flowing movements, and deep breathing to calm the nervous system and regulate blood pressure. Our virtual Tai Chi Studio has workouts to energize or wind down. Qigong embraces a more adaptable form and is a great compliment to guided meditations. Both flows improve overall cardio regularity, heart health, and joint mobility.
Guided Meditation
Not every workout needs to get you sweating. Sworkit supports overall wellness with meditation and mindfulness routines that improve sleep quality, reduce inflammation, lower blood pressure, and reduce the risk of heart attack and stroke. Start your daily unwind routine with our instructional fitness app as your guide. Breathe in, breathe out, and embrace wellness.
Incorporating Mind-Body Movement Into Your Daily Routine
When it comes to moving more and improving your cardiovascular health, we recommend consistency over perfection.
Begin with short sessions, around 10-15 minutes per day, and gradually increase the duration as you become more comfortable. This is a great way to build confidence and gradually elevate HRV during peak-intensity workouts. Instructional fitness apps like Sworkit provide qualified instructors and facilitators to help you master poses, get in the flow, and guide you through each routine. We’re a community of accountability partners inspired by the dedication of our members. Make it a habit and schedule your mind-body workouts at the same time each day to reach your goals.
If your heart is in the right place for starting a new routine, Sworkit can help you turn mindful habits into a lifestyle. Cardiovascular wellness is the core of simple workouts that have results. Sworkit Health offers an entire collection dedicated to Mind-Body Wellness. Explore it today!
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