Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy schedules, but looking for a good workout.
According to the American College of Sports Medicine research, HIIT has been one of the top fitness trends since 2020. It is not only time-saving but also energy-intensive and result-oriented. If you are a short-on-time type of person, you should consider trying HIIT. And with the Sworkit app, you’ll have access to tons of different cardio and HIIT workouts at your fingertips.
Here are some reasons why HIIT is perfect for those short on time and why you should try it.
1. Burns Lots of Calories in a Short Time
HIIT works by combining short bursts of intense exercise with breaks of rest or less intense exercise. These intervals boost cardio-respiratory training within a short time as compared to low-intensity steady state training. This means you can burn the same amount of calories as someone doing a lower impact workout, except you’ll do it in less time.
2. Maintains a High Metabolism Rate Even After Exercise
HIIT has been found to burn more fat by increasing your metabolic rate, even after your workouts have finished.
3. Helps Lose Fat
During High-intensity interval training, the body takes in a lot of oxygen, which helps break down fat molecules. Performing HIIT for at least 20 minutes, three times a week, along with other forms of exercise and proper nutrition can help you lose body fat. Additionally, HIIT helps lose the unhealthy visceral fat that may make you prone to heart failure when not well managed.
4. Improves Oxygen Uptake
During HIIT, your body’s oxygen intake escalates. Oxygen uptake refers to the quantity of oxygen that your body can take in and utilize. Oxygen uptake helps stimulate your brain’s activity, boost concentration, raise energy levels and detox your blood. It also helps build endurance, which is helpful when engaging in longer periods of exercise.
5. HIIT Builds Different Muscles
High-intensity interval training workouts can target all different kinds of muscle groups. Exercises like push-ups, squats, and burpees are all popular movements in HIIT workouts, and they all focus on strengthening different muscle groups.
6. No Equipment Needed
Many HIIT workouts don’t require any equipment! You can work out in the comfort of your home as long as you have a comfortable and safe space to exercise.
Workout With The Best
At Sworkit, we’ve made it simple and easy to workout whenever and wherever. For access to hundreds of cardio, strength, yoga, and stretching workouts download the Sworkit app today.
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