Workouts

Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…

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The gym, at home, outdoors, or someplace else?  Whenever you think of exercise, what comes to mind? Do you associate exercise with the gym, the great outdoors, a studio, or your basement? It’s not uncommon to think of a workout as something that belongs inside the four walls of a gym. Yes, many gyms provide Read more…

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Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…

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A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy Read more…

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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…

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Person touches wearable device before workout.

Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…

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Tibialis Raise exercise to reduce knee pain

Knee pain is one of the most common reasons that people give as to why they stop playing sports, running or jogging, or even just active hobbies like gardening. We know there is nothing worse than having to give up doing something you love because of the pain it might be causing. It is possible Read more…

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Woman running as part of HIIT workout.

Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…

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Dad planks at home in front of baby crib, using home workout app

Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…

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At Sworkit, we’ve created specific workouts meant to support your sport and training goals. From sports conditioning to endurance cross-training workouts that include warm-ups and cool-downs, we’ve got you covered. Why Cross-Train? Cross-training is imperative to any sport or endurance training plan. So, what is it? It’s meant to compliment your main sport, and it Read more…

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woman swtitches up her workout by running outdoors

The weather is warming up, and many people are tired of being cooped up inside–especially after a winter spent social distancing or in quarantine. With the weather warming up, however, more workout opportunities are opening up. Now is the perfect time to switch up your workout and enjoy new, different routines in the great outdoors.  Read more…

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With so many people now working from home, it can be difficult to get your daily exercise in. Without realizing it, you can easily spend your entire workday without ever leaving your chair. Normally, you wouldn’t think of your living room or home office as a place to get your sweat on, but desperate times Read more…

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More people are doing home workouts than ever before. But don’t think you need to buy a lot of equipment for your home gym. With a few key pieces in your home gym, you can get a great workout. With so many options being pushed at us on social media, it can be difficult to Read more…

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Woman completing a HIIT workout on her exercise mat with a kettlebell and dumbbells near by.

Wouldn’t it be great if you could keep burning calories after leaving the gym?  Believe it or not, it is possible.  There are some workouts, like interval training, that can keep your body burning calories throughout the cooldown and during muscle recovery.  However, if you’re looking to lose weight or build muscle, there’s no getting Read more…

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Working out is super important. It boosts your mood and strengthens your body. It is the ultimate form of self-care. If you’re short on time or can’t get to the gym, don’t worry! There are many exercises that you can do, including these ten exercises that tone and tighten your body.  Mix and match these Read more…

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yoga at home

After a long day, all you want to do is go home and indulge in an evening of relaxation. Relaxing can look different to different people. Some people put on their pajamas and watch television to relax, while others settle into a comfy chair and read a good book. You might be missing out on Read more…

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There are so many benefits to stretching. It is an important part of living a long and healthy life. You may be wondering why flexibility is so important and such an essential part of your fitness routine. Read the top reasons why below. The Benefits of Stretching Decreases muscle stiffness and increases range of motion. Read more…

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