Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
“Do I have to like running to enjoy cardio?” Our fitness fam gets this question a lot. We’re happy to report that heart-healthy cardio is not exclusive to runners! There are plenty of reasons why running isn’t everyone’s first choice for cardio exercises. High-impact activities can be hard on joints, especially the knees. Running requires Read more…
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As Halloween approaches, the excitement of costumes, decorations, and candy can be hard to resist! But don’t worry—this festive season can be fun without derailing your health goals. Here are some simple and enjoyable tips to help you celebrate a healthier Halloween while staying active: Healthy Halloween Tips Fun Halloween Workouts Get ready to spice Read more…
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Fitting a reasonable amount of activity into each day is key to boosting your overall health and fitness, but not everyone has time to fit a daily structured workout routine into their schedule. Fortunately, there are plenty of less obvious options for easily adding other types of movement to each day. Even a few minutes Read more…
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As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more…
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Shoulder mobility issues can make lifting, pushing, pulling, opening doors, and performing a wide range of everyday arm movements of any size significantly more challenging than they used to be or should be. Fortunately, there are many simple shoulder workouts that can help you regain strength, flexibility, and overall mobility. What are some of the Read more…
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Around 35% of seniors between 70 and 85 years old have mobility limitations. This functional impairment results from decreased muscle mass and strength, joint stiffening, and pain from age-related conditions like arthritis. Inactivity can accelerate the decline in muscle strength, exacerbate joint stiffness, and elevate the risk for chronic conditions like diabetes. The Sworkit exercise Read more…
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Each year, one in four seniors experience a fall, stemming from a combination of factors, including diminished balance, muscle weakness, and chronic health conditions like arthritis. Some falls also result from hazards like loose rugs or poor lighting.The falls aren’t just minor occurrences. Instead, they cause serious injuries that can lead to complications like chronic Read more…
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Do you have a distinct memory of being told to stand up straight, pull your shoulders back, keep your chin up, or a million other things related to your posture? There’s a reason our parents and grandparents called attention to good posture. They knew that someday the little things we did, like walking with our head Read more…
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Arthritis is a general term that refers to pain and swelling of one or more joints. Osteoarthritis, the most common form of arthritis, affects 24% of the adult population. It is generally referred to as “wear and tear” arthritis, although there is a strong genetic link to the likelihood of developing osteoarthritis, particularly in the Read more…
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“Tennis elbow” is more accurately called lateral epicondylitis. It does not just affect tennis players, despite the name (although it certainly can). You are at risk of tennis elbow if you engage in any repetitive motion of the wrist and arm. Plumbers, painters, carpenters, and butchers often experience it. Symptoms of Tennis Elbow Tennis elbow Read more…
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The sciatic nerves are the longest nerves in the human body. Several nerve roots emerge from either side of the spine in the lower back and merge to form the two sciatic nerves, left and right. These run down the back of the left and right legs. The large sciatic nerves connect the spine to Read more…
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Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more…
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Sworkit makes fitness simple. With Sworkit, members are able to get in shape, and more importantly, stay in shape. The daily workout app has everything from advice and guidance from personal trainers to nutrition specialists. Sworkit allows members to customize their plans as well as track their progress, and workouts can be completed at home, Read more…
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This Valentine’s Day, celebrate your loved ones, but be sure to show yourself some love by taking time to focus on your cardiovascular health. Whether or not you have a significant other to mark this day with, ensure that your physical heart is in top condition. Your overall health is integral for a healthy heart Read more…
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Many people dread snow falling, mainly because it is a prelude to the inevitable shoveling that follows. However, we encourage you to look at shoveling snow as a bonus exercise opportunity. Shoveling snow is like a full-body gym workout that’s been brought right to your door. Like any strenuous workout, you’ll want to be sure that Read more…
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Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…
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The gym, at home, outdoors, or someplace else? Whenever you think of exercise, what comes to mind? Do you associate exercise with the gym, the great outdoors, a studio, or your basement? It’s not uncommon to think of a workout as something that belongs inside the four walls of a gym. Yes, many gyms provide Read more…
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Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…
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A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy Read more…
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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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