Sworkit | At Home Workout and Fitness Plans
Fitness Made Simple
After a long day, all you want to do is go home and indulge in an evening of relaxation. Relaxing can look different to different people. Some people put on their pajamas and watch television to relax, while others settle into a comfy chair and read a good book. You might be missing out on Read more…
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Volleyball is a high-impact, demanding sport dominated by strength and power. The training regime should incorporate power, strength, and agility training.
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There are so many benefits to stretching. It is an important part of living a long and healthy life. You may be wondering why flexibility is so important and such an essential part of your fitness routine. Read the top reasons why below. The Benefits of Stretching Decreases muscle stiffness and increases range of motion. Read more…
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Jumping jacks are a fun plyometric exercise, suitable for all fitness levels. Plyometrics combine aerobic exercise and resistance work, which works your heart, lungs, and muscles at the same time. Plyometric exercises like jumping jacks are primarily utilized to help people run faster and jump higher. What makes jumping jacks so efficient is that they Read more…
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If you’re looking for a quick workout that’s going to help you burn calories and get your heart rate up. tabata is quick, fun, and efficient!
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As you exercise, you always want to make sure there’s some benefit to it. Whether it be toning up your body and building strength, losing weight, or simply having fun – you want to feel and see the difference with each exercise. At Sworkit we aim to highlight specific workouts that are enjoyable while helping Read more…
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Interested in getting into sports, but not sure where to begin? Never fear, Sworkit is here! We’ve got the perfect sports training workouts to help you get in shape so that you can stand out from the crowd during tryouts. Whether you’re interested in hitting the ice in the hockey rink or saddling up your Read more…
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Getting in shape and creating a workout routine doesn’t have to be stressful. When you learn the basics behind things like rep-based workouts it can be more than rewarding. Getting in a quick workout is a great way to stay fit and relieve stress from daily activities. Sworkit knows and understands the importance of staying Read more…
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You’ve heard a million times about numerous benefits of working out. But what happens if you are injured? Whether an injury occurs during a workout, at work, or while walking down the street, you need to be extra careful about getting back into the exercise game. Meanwhile, you can do a few things to prevent Read more…
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The Benefits of Grasshoppers Grasshoppers are a Pilates exercise that benefits several areas of your body. When done correctly, Grasshoppers help: Improve lower body flexibility Strengthen several muscles including your glutes and the muscles surrounding your spine Improve your overall coordination Help you stretch all of your abdominal muscles While your glutes are the primary Read more…
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With social distancing and so many people working from home, we have 5 tips you don’t want to miss for staying healthy while working from home.
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Waiting out the coronavirus till you return to gym and fitness classes? We’ve got 8 free workouts for you to try at home that are neighbor-friendly!
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Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…
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Foam rolling can be done as a warm-up, cool-down or both! When performed properly, a foam rolling workout can have similarities to a sports massage. When performed before a workout, or as a warm-up, the goal is to increase the blood flow to the muscles and get the most optimal range of motion so that Read more…
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Are you new to foam rolling? Or maybe you’ve used a foam roller before, but you’re not clear on the benefits? Foam rolling is a type of self-myofascial release. Self-myofascial means releasing the tension within your fascia (the tissue that connects all of the muscles in your body) by yourself. Top 4 Benefits to using Read more…
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If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
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Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…
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Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.
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We took a look at Bright Side’s “11 Rookie Workout Mistakes You Should Avoid.” While some of these are very true, like getting enough sleep, we suggest talking with your…
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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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