Workouts

Muscle Soreness

Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…

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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…

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Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…

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Pre Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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