Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Arthritis is a general term that refers to pain and swelling of one or more joints. Osteoarthritis, the most common form of arthritis, affects 24% of the adult population. It is generally referred to as “wear and tear” arthritis, although there is a strong genetic link to the likelihood of developing osteoarthritis, particularly in the Read more…
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“Tennis elbow” is more accurately called lateral epicondylitis. It does not just affect tennis players, despite the name (although it certainly can). You are at risk of tennis elbow if you engage in any repetitive motion of the wrist and arm. Plumbers, painters, carpenters, and butchers often experience it. Symptoms of Tennis Elbow Tennis elbow Read more…
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The sciatic nerves are the longest nerves in the human body. Several nerve roots emerge from either side of the spine in the lower back and merge to form the two sciatic nerves, left and right. These run down the back of the left and right legs. The large sciatic nerves connect the spine to Read more…
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Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more…
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Sworkit makes fitness simple. With Sworkit, members are able to get in shape, and more importantly, stay in shape. The daily workout app has everything from advice and guidance from personal trainers to nutrition specialists. Sworkit allows members to customize their plans as well as track their progress, and workouts can be completed at home, Read more…
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This Valentine’s Day, celebrate your loved ones, but be sure to show yourself some love by taking time to focus on your cardiovascular health. Whether or not you have a significant other to mark this day with, ensure that your physical heart is in top condition. Your overall health is integral for a healthy heart Read more…
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Many people dread snow falling, mainly because it is a prelude to the inevitable shoveling that follows. However, we encourage you to look at shoveling snow as a bonus exercise opportunity. Shoveling snow is like a full-body gym workout that’s been brought right to your door. Like any strenuous workout, you’ll want to be sure that Read more…
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Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…
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The gym, at home, outdoors, or someplace else? Whenever you think of exercise, what comes to mind? Do you associate exercise with the gym, the great outdoors, a studio, or your basement? It’s not uncommon to think of a workout as something that belongs inside the four walls of a gym. Yes, many gyms provide Read more…
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Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…
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A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy Read more…
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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…
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Knee pain is one of the most common reasons that people give as to why they stop playing sports, running or jogging, or even just active hobbies like gardening. We know there is nothing worse than having to give up doing something you love because of the pain it might be causing. It is possible Read more…
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Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…
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Feel like working out outside today? Great! Take Sworkit with you. Not only do you have the chance to raise your endorphins through a great workout of your choice, but you can also absorb vitamin D from the sun and raise your mood at the same time. However, In order to maximize those benefits, you Read more…
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Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…
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What Are Intermittent Workouts? Intermittent workouts are based on the frequency and the high impact that happens in short periods of time. A mini version of a standard workout, they do not last much longer than a few minutes at a time. They can be spread out evenly throughout the day or scheduled with a Read more…
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At Sworkit, we’ve created specific workouts meant to support your sport and training goals. From sports conditioning to endurance cross-training workouts that include warm-ups and cool-downs, we’ve got you covered. Why Cross-Train? Cross-training is imperative to any sport or endurance training plan. So, what is it? It’s meant to compliment your main sport, and it Read more…
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The weather is warming up, and many people are tired of being cooped up inside–especially after a winter spent social distancing or in quarantine. With the weather warming up, however, more workout opportunities are opening up. Now is the perfect time to switch up your workout and enjoy new, different routines in the great outdoors. Read more…
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